When you are unhappy what do you do? Do you go out for the meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your disappointment. Or do you receive a buzz from jogging or likely to the gym?

Whatever it is scientist are at the same time of proving that internal change is the thing that can give you health and happiness. Everything else is the illusion.

What does this mean?

Your brain is the thing that can keep you healthy and happy.

Richard Davidson, a neuroscientist at this University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just finished some interesting research which could actually be of benefit to us and the way we all run our lives.

They took a selection of 41 stressed, but otherwise healthy, individuals working in some sort of biotechnology firm in Wisconsin. 25 were taught yoga. In this case: mindfulness meditation. The group met for the 2. 5 to 3 hour meditation class each week. After six weeks all of them attended a seven time meditation retreat. In addition each member was asked to meditate, at home, for one hour each day using a guided yoga tape.

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The other 16 were held as being a control group and didn’t receive meditation training until the study was completed.

At the end from the eight week programme, in November, they also gave the many participants a flu jab. And guess what. The members of this meditation group had an important increase in antibody titers put simply they have less potential for catching flu.

The bottom line definitely seems to be. If you want to possess good health and overcome the day-to-day blues and maintain happiness discover how to meditate. When you meditate you change the way in which your brain operates.

In addition, they found, the more you practice meditation the higher your daily performance.

”What we found is that this long time practitioners confirmed brain activation
on a scale we have now never seen before. ‘Their mental practice will be having
an effect on the brain just as golf or tennis exercise will enhance performance. ” It demonstrates, that the brain is effective at being
trained and physically modified in ways few people can visualize.
(Richard Davidson)

So give yourself space each day to train your mind. It works.

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